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Elizabeth Scott, PhD is an author, workshop leader, educator, & award-winning blogger on bao tay management, positive psychology, relationships, và emotional wellbeing." data-inline-tooltip="true">Elizabeth Scott, PhD
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Akeem Marsh, MD, is a board-certified child, adolescent, and adult psychiatrist who has dedicated his career lớn working with medically underserved communities.

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Most students experience significant amounts of stress, và this stress can take a significant toll on health, happiness, và grades. For example, a study by the American Psychological Association (APA) found that teens report bức xúc levels similar lớn that of adults.

That means teens are experiencing significant levels of chronic stress, and that they feel their levels of bao tay generally exceed their ability to cope effectively. Roughly30% report feeling overwhelmed, depressed, or sad because of it.

Stress can affect health-related behaviors like sleep patterns, diet, & exercise as well, taking a larger toll. Given that nearly half of APA survey respondents reported completing three hours of homework per night in addition khổng lồ their full day of school work & extracurriculars, this is understandable.

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Common Causes of Student ức chế

Another study found that much of high school students' găng tay originates from school and activities, & that this chronic ức chế can persist into college years & lead to academic disengagement và mental health problems. Common sources of student căng thẳng include:

SchoolHomeworkExtracurricular activitiesSocial challengesTransitions (e.g., graduating, moving out, living independently)RelationshipsWork

High school students face the intense competitiveness of taking challenging courses, amassing impressive extracurriculars, studying và acing college placement tests, and deciding important and life-changing plans for their future. At the same time, they have lớn navigate the social challenges inherent to the high school experience.

If college is part of a teen's plans, once they are accepted, the ức chế continues as they need to make new friends, handle a more challenging workload, be without parental tư vấn in many instances, & navigate the stresses that come with more independent living. Lãng mạn relationships always địa chỉ an extra layer of potential stress.

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Many students feel a sense of needing khổng lồ relieve stress, but with all of the activities and responsibilities that fill a student’s schedule, it’s sometimes difficult khổng lồ find the time khổng lồ try new ức chế relievers to help dissipate that stress. These options are relatively easy, quick, và relevant to a student’s life và types of stress.